Course curriculum
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1
Day 1 - Removing the anchors which have been holding back your weight-loss.
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2
Day 2- Burning Fat by Eating Fat (*conditions apply)
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1.Avoid these Fats For Ketogenic Weightloss
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2. Eat These Fats Instead and lose weight while you sleep
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3.Keto everyday - Keeps the doctor away
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4. The Easy Keto Food Measurement Guide
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5. Exogenous Ketones
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3
Day 3- The Easiest Step To A Better Metabolism
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Keto Diet Works Best With Intermittent Fasting.
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4
Day 4- Making Keto Easier For Your Journey.
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1.Introduction
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2. A guide to - Unlock Your Real "WHY" Behind Weight-loss.
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3. The Truth Behind Your Food Cravings
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4. Making Your Meal Plan
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5. Social Interaction Guide For Keto
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5
Day 5- 'Must haves' To Achieve Any Weight loss goal (which others often skip)
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1. Have a Guide or Coach
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2. Have A Mission and drive
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3. Plan and Strategy
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4. Have Someone To Be Accountable To.
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5. Create a Supportive Environment
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6. Get Some Rest
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6
Day 6 -Steps To Automate Longer Term Weight Loss
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1. Introduction
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2. How To Automate Your Keto Diet.
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3. You will become stronger
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4. Flip The Script & Re-frame The Way You Look At Life.
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5. Slow and Steady Keto - Wins The Race.
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6. Wrap up
FREE PREVIEW -
Physical Sensations While on Keto
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